In today's episode, we discover the People Pleaser part of us.

• reasons why we people please

• how we people please

• what that sounds like i.e. phrases, behaviours

• What to do about it – how to break the cycle of people pleasing

Book References:

The Curse of Lovely - Jacqui Marson

Untamed, Stop Pleasing, Start Living - Glennon Doyle

Ways to Find Me:

Email: smithgillardv@gmail.com

Web: www.ametrineholistics.co.uk

Ametrine Holistics FB Page: http://www.facebook.com/ametrineholisticsvictoriasmithgillard

FB Group: https://www.facebook.com/groups/peopleandpettherapy

Insta: https://www.instagram.com/victoriappt/

https://www.ihahypnotherapy.com/united-kingdom/maidstone/hypnotherapist/victoria-smith-gillard

LinkedIn: https://www.linkedin.com/in/victoriasmithgillard/

Ametrine Holistics Ltd You Tube:

http://youtube.com/@ametrineholisticsltd5564

Podcast YouTube: https://www.youtube.com/@PeopleandPetTherapybyVictoria

#therapy #peopleandpettherapy #pleaserpart #peoplepleasing #codependency #childhoodtrauma #ACEs #toxicrelationships

#dysfunctionalfamily #empowerment #vulnerability #safety #innerchild

#assertiveness #boundaries #values #loyalty #betrayal #self-love #self-worth #worthlessness #copingstrategies #survival #trauma #avoidance #conflict #rejection #abandonment #jacquimarson #fears #limitingbeliefs #needs