Episode 4 - Strategies to move away from negativity
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Episode 4 - Strategies to move away from negativity
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Narrated by:
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By:
About this listen
Topics:
- Continuing the mind body connection.
- The 5:1 ratio of positive to negative thoughts.
- The three elements of a psychologically safe relationships: trust, empathy, vulnerability.
- Resetting the nervous system to rest and restore.
- The five senses exercise to bring you to the present.
- Abby answer a question from a listener.
- What to expect in a coaching session with Abby.
Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset.
Indigo Coaching website
Schedule a free consultation
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.