Episode 4 - Sticky Note Pep Talks
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Episode 4 - Sticky Note Pep Talks
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About this listen
Ever have one of those weeks where motivation feels out of reach? In this reflective Blog Dive, I share how a handful of sticky notes became little lifelines — quiet reminders that helped me stay grounded and keep going.
Sometimes, the smallest words can make the biggest difference. ✨
Read the full blog post here:👉 mindovermatastudio.com/blogs/mindful-pages/sticky-note-pep-talks
I’d love to hear from you — what’s a simple ritual, phrase, or little trick that helps you get through tough days? Share it in the comments so we can lift each other up.
🎵 Background music: Deep Meditation by David Renda
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