Episode 4: Preventing Burnout Techniques!
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Episode 4: Preventing Burnout Techniques!
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About this listen
This week I talk about my self care routines and how I try to keep balance in my life!
Follow me on instagram @houseoftinyeg
Here are my resources from the episode
1. Meditation App INSIGHT TIMER
2. Nutrition Coach @MotivateandBfit
3. My Morning Vitamins: Omega 3, Vitamin D3, Vitamin K, Vitamin E, Prenatal (for hair growth), Taurine
4. My Evening Vitamins: Omega 3, Zinc, Magnesium
5. Injury Prevention and Strength follow @realmattwenning
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