• Episode 4: Holiday Eating & Training

  • Nov 29 2023
  • Length: 58 mins
  • Podcast
Episode 4: Holiday Eating & Training cover art

Episode 4: Holiday Eating & Training

Listen for free

View show details

  • Summary

  • Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
Show More Show Less

What listeners say about Episode 4: Holiday Eating & Training

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.