Episode 4: Exercise Selection for Hypertrophy (with James Hilton)
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Episode 4: Exercise Selection for Hypertrophy (with James Hilton)
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About this listen
Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:
- Microloadability
- Limiting factor
- Range of motion
- Single joint vs multi-joint exercises
- Dynamic contractions
- Exercise order and variance
... and more!
This is a great episode for anyone looking to geek out on small factors that can lead to big hypertrophy gains.
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