In this episode of Surviving Parenthood: Neurodivergent Edition, host Vida Carey welcomes guest Melanie Branch for a deeply honest conversation about the challenges of parenting while neurodivergent.

Together, they unpack what it means to parent while in survival mode, the process of discovering and understanding their own ADHD and autism, and how embracing imperfection can lead to healthier, more joyful family dynamics.

Vida and Melanie discuss the power of boundaries, energy management, and self-care as acts of self-preservation — not selfishness. They share personal stories of growth, burnout, and breakthroughs, offering a compassionate reminder that neurodivergent parents are often cycle breakers doing the best they can with the tools they have.

This episode is a heartfelt exploration of resilience, authenticity, and redefining success in motherhood and beyond.

Key Takeaways

• Parenting while neurodivergent presents unique emotional and practical challenges.
• Many parents receive their diagnoses later in life, reshaping self-understanding.
• Living in survival mode can create chronic stress and exhaustion.
• Clear boundaries are essential for emotional regulation and peace.
• Self-care isn’t optional — it’s foundational to effective parenting.
• Children thrive when they feel safe, seen, and heard.
• Perfection isn’t the goal — progress and presence matter most.
• Open communication fosters trust and connection with children.
• Managing energy helps balance parenting, work, and mental health.
• Every parenting journey is personal — comparison steals joy.