Episode 4 Boundaries as Nervous System Protection
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Episode 4 Boundaries as Nervous System Protection
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About this listen
In this episode, we explore boundaries through a nervous-system lens, not as rules or walls, but as signals of safety and self-respect.
You’re invited to consider how clear, compassionate boundaries can reduce overwhelm and support regulation in everyday life. With gentle reflection and grounding practices, this episode offers space to reconnect with your body’s wisdom and redefine boundaries in a way that feels supportive rather than restrictive.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.