Episode 4, 6 Pillars of healthy lifestyle
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Episode 4, 6 Pillars of healthy lifestyle
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About this listen
I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.
The 6 pillars are
- Nutrition
- Exercise
- Sleep
- Managing stress/ managing mindset
- Healthy Relationships
- Managing addictions
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.