Episode 38: Taking Care of Number One
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Episode 38: Taking Care of Number One
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About this listen
It’s Mental Health Day, and we’re talking about the most important person in your life—you! Not your family, not your friends, and especially not your boss, but you. Join me as we chat about how to sidestep stress, say a firm “no” to unnecessary drama, and understand why self-care is in the simplest of things. It’s time to prioritize your peace of mind, because if you don’t take care of yourself, who will? Listen in for practical tips, a few laughs, and a reminder that putting yourself first is the best investment you can make.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.