Episode 33 - Stop Calorie Counting
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Episode 33 - Stop Calorie Counting
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About this listen
Why Calorie Counting is Making You Fatter!In this episode of The Kayvman Show, we dive deep into why you should stop counting calories, fasting, and restricting yourself if you want to get in shape and stay fit. Kayvman argues that calorie counting can lead to unhealthy behaviors, psychological stress, and even ruin relationships. Instead, he advocates for listening to your body's natural hunger signals and eating without restrictions to achieve sustainable fitness. Tune in to learn about the pitfalls of calorie counting, the benefits of intuitive eating, and how to align with your evolutionary biology for long-term health and fitness.00:00 Stop Counting Calories: The Secret to Getting in Shape00:34 Introduction to the Kayvman Show01:00 The Flaws of Calorie Counting02:48 The Psychological and Physical Damage of Calorie Counting03:43 The Kayvman Diet: What to Eat and When04:20 The Problem with Fasting and Portion Control05:58 Understanding Your Body's Natural Signals10:12 Engaging Your Hunger Drive: The Solution14:36 Conclusion: Trust Your Body and Enjoy Food