In our final episode on setting boundaries, we discuss the most important person you need to set boundaries with - YOU! What do we mean? Setting boundaries with yourself may sounds like new age gobbledy gook but it is really about self-care. And what does an ancient text like the Bhagavad Geeta have to say about self-care in today’s crazy world? A lot more than you might think. In this podcast, we explore timeless lessons from the Geeta that remind us self-care is about creating balance. Through the Geeta, we learn the importance of nourishing the body and calming the mind, so that we can live optimally with clarity and purpose. Because when you nurture your inner world, you’re better equipped to meet the outer world with strength, calm, and resilience.

Check out this latest episode, “Geeta Girl Discusses Krishna, the OG Self Care Guru” on our website geetagirl.com, Apple Podcast/iTunes, Spotify, and everywhere you listen to podcasts. Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast!

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Bhagavad Geeta verses referenced in this podcast:

Chapter 15 verse 8

Chapter 16 verse 16 and 17

Chapter 2, verse 55 and 56

Chapter 2 verses 31 and 32

Chapter 2 verses 49 and 50

Chapter 2 verse 58

Chapter 18 verse 47

Chapter 17 verse 19

Chapter 18 verse 18