Episode 31: When your mind won’t stop… read this
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Episode 31: When your mind won’t stop… read this
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About this listen
In Episode 31, Jill Douka explores what overthinking really is and why it can feel so hard to switch off. Through a powerful personal story, she takes listeners behind the scenes of a major identity shift—moving from a lifelong dance career into a new professional path—and shows how the mind creates fear-based narratives in moments of uncertainty.
This episode is an invitation to recognize the overthinking loop for what it is: a protective mechanism that often keeps you stuck. Jill breaks down how those “what if” thoughts can disappear the moment you take aligned action, and she sets the foundation for practical steps to move from mental spirals into clarity, confidence, and forward momentum.
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