🎙️ Episode 31: Change Isn't One Size Fits All

You Haven’t Tried Everything — You’ve Tried Everything Else

✨ A mindset-reset episode about why real change doesn’t happen through copying someone else’s plan — it happens when you finally build one that fits your life.

✨ What You’ll Learn in This Episode

• 🌱 Why “I’ve tried everything” is almost never true
• 🔄 The difference between trying random plans vs building aligned habits
• 🧩 How to shift from frustration to problem-solving
• 🧠 Why change is not one-size-fits-all
• 🥗 How this applies specifically to weight loss and nutrition
• 🔍 What to look for when your efforts “aren’t working”
• 🔥 How to rebuild a plan that works for your season of life
• 💛 Why sustainable health requires personalization, not perfection

🕒 Episode Breakdown

(No timestamps per your preference for this episode.)

• A deeper look at the phrase “I’ve tried everything”
• Why frustration leads people to copy others instead of assess their own needs
• Why other people’s routines rarely work long-term
• The role of mindset in sustainable habit-building
• How to evaluate what you’ve actually tried
• Real-life weight loss examples from a holistic health perspective
• How coaching helps you identify your lane and stay in it
• The power of aligned, sustainable habits over extreme attempts

📝 Journal Prompt

Where in your health journey are you following someone else’s rules instead of listening to your own life, body, and needs?

🔗 Resources & Links

• Instagram: @jana.r.renner
• Substack: janarenner.substack.com
• Website: risehealthcoachingbyjana.com
• Interested in 1:1 coaching? → Book a discovery call through my website or IG bio.
• Related Episodes:
  • “Aligned, Don’t Hustle”
  • “Start Small to Stay Consistent”

And remember: when it comes to change…

✨ Start small, stay consistent, and keep rising. ✨