You'd think ditching alcohol automatically makes you feel amazing, but what happens when it doesn't? Kate Yoder quit drinking expecting glowy skin and more energy. Instead, she was slammed with mysterious symptoms like acne, bloating, fatigue, anxiety, nausea, and sleepless nights.

Why was she feeling so sick, when supposedly she was the healthiest she'd ever been? Turns out alcohol can leave the gut, liver, and drainage pathways overloaded for YEARS. Toxins build up. Trauma stores in your tissues. It's all connected.

Kate – a longtime client, alum of the 5X certification program, and holistic health coach who created a beautiful business helping women heal after alcohol, shares her raw and honest journey with detoxification, liver healing, and the deeper self-awareness that helped her get to the root of her symptoms.

This episode is packed with so many incredible lessons about listening to your gut and how to holistically thrive after alcohol.

IN THIS EPISODE:

• How going alcohol-free exposed deeper layers of health issues for Kate, from acne and bloating to anxiety and fatigue
• Why persistent health complaints, like poor sleep and digestive problems, are often dismissed by doctors but may be your body's call for real healing
• The importance of foundational steps like blood sugar balancing, mineral-rich hydration, and opening drainage pathways to transform your energy
• Parasites, toxins, and the reality of hidden pathogens, plus practical advice to reset, from swapping out toxic products to resetting your nervous system health
  
  

LINKS/RESOURCES MENTIONED

Learn more about Kate Yoder Wellness, follow Kate on Instagram, and book a discovery call if you'd like to learn more about her 1:1 program, Healing Beyond Alcohol.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), be sure to get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open.

Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

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