Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being
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Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being
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About this listen
Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being
On this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connect and stay in touch with others, but it also brings along challenges, including constant comparison to others and their lives.
We discuss the importance of dismissing comparison thoughts and shifting our attention towards what we already have, embracing our own unique journey. We highlight the effects of excessive social media usage and the relentless pursuit of validation through likes and followers, particularly among young people. Comparing follower and like counts with friends can lead to feelings of unpopularity or being unliked.
Join us on this episode as we explore the detrimental effects of social media comparison and provide insights and strategies to regain control over our online experiences.
If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!