Episode 3: You Should Take Your Teacher's Advice and Relax a Little
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Episode 3: You Should Take Your Teacher's Advice and Relax a Little
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About this listen
This week we talk about just taking a break. Giving ourselves permission to relax and put ourselves first for once. After all, your selfcare should never be an option. You have to look after yourself once in a while and it can't stay on the backburner, it's important to do. If you don't look after yourself mentally or physically then eventually your body will force you into a period of rest and sometime that rest period is something that will not allow you to go back to 100%. Look after yourself, you are important. If you hear a dog barking in the background, I am sorry for that. I think my audio program got rid of it but I'm unsure if you may still be able to hear my neighbor's dog once in a while or not. I hope your week goes well and remember, I'll be checking in with you on how your self-care goes!
Disclaimer: The character of Uncle Iroh and audio clip used (Book 1: Water; Episode 7: Winter Solstice, Part 1: The Spirit World) is trademark of Nickelodeon's Avatar: The Last Airbender via VIACOM INTERNATIONAL INC.
This podcast generates no revenue for its creator and is purely a passion project that intends to remain as such.