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Episode 3 : What Stresses Our Bodies and How it Affects Us

Episode 3 : What Stresses Our Bodies and How it Affects Us

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Stress is a funny word, because many people don't really understand the things that are stressful to our body. We can all remember times when we were stressed, but that's not the same as recognizing the triggers. 

Join me as I journey through some of the obvious and not so obvious stresses and explain when things are stressful and when they are just life...

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.