Episode 3 - Un rien peut tout changer
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Episode 3 - Un rien peut tout changer
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About this listen
Préparer un semi-marathon, c’est bien plus que courir.
Entre l’organisation, la nutrition, le sommeil et l’hydratation, chaque détail compte.
Dans cet épisode, je te partage ce que le CrossFit m’a appris, comment j’ai revu mes habitudes et trouvé une routine qui me permet d’avancer sans m’épuiser.
Parce qu’au fond, changer ses habitudes, c’est apprendre à s’écouter. Et souvent, ce sont nos pensées et nos routines qui décident jusqu’où on ira.
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