Episode 3 - The Magic of Breathwork
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 3 - The Magic of Breathwork
-
Narrated by:
-
By:
About this listen
What if just a few slow exhales could change everything?
In this episode of Breath of Life, I take you inside the science and soul of breathwork. We explore the powerful role of CO2 in regulating your nervous system and how your breath serves as the bridge between chaos and calm. You'll learn how breath affects your physiology on a cellular level… but more than that, you'll hear the story of how it saved me.
From spiraling in panic to grounding in presence, I share the personal moment that showed me just how powerful a few slow exhales can be, and why I believe your breath is the most underrated medicine you carry.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.