Episode 3 - Put your oxygen mask on first: Taking care of yourself physically and emotionally
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Episode 3 - Put your oxygen mask on first: Taking care of yourself physically and emotionally
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About this listen
In this episode, we dive deep into the importance of self-care, tips to manage your stress and anxiety, the changing stigma of seeking help for mental health, and the vice of buying time with our hard-earned money!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.