In this powerful and deeply reflective episode of Finally, Me with Essence, Essence records live from the oceanfront in Panama City Beach and opens up a conversation many women struggle to have—learning how to want more after years of surviving.

If you’ve ever felt uncomfortable resting… guilty desiring… or anxious in moments of peace, this episode is for you.

Essence explores:

• How survival mode trains the nervous system to prioritize safety over desire
• Why peace can feel unfamiliar after chronic stress and trauma
• The science behind why the brain stops dreaming in fight-or-flight
• What “wanting more” really means once you begin healing
• How softness, rest, and emotional safety become the new goals—not just money or success

From ocean sounds and sunrise reflections to practical insight on nervous system regulation, this episode gently guides you from endurance to expansion—from surviving to self-reclamation.

This episode is especially for:

• Women healing from burnout, trauma, or chronic stress
• Single moms and caregivers who’ve spent years putting themselves last
• Women entering a new season of life and learning how to choose themselves
• Anyone transitioning from survival mode to the soft life

✨ Journal Prompts Featured in This Episode:

1. What did survival teach me about what I’m allowed to want?
2. Where in my life am I still settling out of fear?
3. If I felt completely safe, what would I actually desire?

🎁 Download your free Finally, Me Journal at: EssenceClark.com

💗 Ready to go deeper? Learn more about the Finally, Me 6-Week Coaching Experience and begin your journey of self-reclamation.

🎧 If this episode resonated with you, be sure to listen to Episodes 1 and 2 to continue the healing journey.

If this episode helped you, please rate, review, and share it with another woman who needs permission to want more. 💗

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