Guest: Niki Van Sprang - Dutch Olympic Athlete and World Medalist

Introduction: In this episode, we are joined by Niki Van Sprang, a Dutch Olympian who has represented the Netherlands in various international competitions, including the Olympics. Niki has a wealth of experience and knowledge to share with us, and we are excited to dive into his journey as an athlete and what it takes to become a successful Olympian.

Segment 1: Junior Years 

• Niki shares his early years and how he first got involved in sports
• Discussing the role that his family played in supporting his athletic pursuits
• How Niki found a passion for rowing and what inspired him to pursue it further

Segment 2: Cal Berkeley and Mike Teti 

• Niki shares his journey to becoming a successful College oarsman 
• Discussing the training and preparation required to compete at the highest level
• Niki reflects on his experiences competing in the NCAA and what that meant to him

Segment 3: The Dutch Senior Team 

• Niki talks about the challenges transitioning into senior rowing 
• Discussing the importance of staying motivated and focusing on your goals
• Niki shares the story of making an Olympic boat. 

Segment 4: The Olympic Games 

• We hear all about the Tokyo 2021 Olympic Experience 
• Discussing his plans for the future and what he hopes to achieve in his athletic career

Conclusion:

• Thank you to Niki for joining us today and sharing his inspiring story with us
• We hope you enjoyed this episode of and learned a lot about what it takes to become a world class athlete. 

Socials: 

Niki's Instagram: @nsprang

Stay in touch on Instagram with show updates from Greg at: @gcohen.rsa 

Niki Wins Henley Royal Regatta: https://www.youtube.com/watch?v=0uaWyT0vlYg

Niki in the Final of the European Championship: https://worldrowing.com/video/2021-european-rowing-championships-varese-ita-mens-pair-final-a-m2/

Mike Teti: https://en.wikipedia.org/wiki/Mike_Teti