In episode 3, The Illinois Girls Wrestling Podcast with host Lena explores whether middle school is the best time to start wrestling, sharing real stories, expert tips, and practical guidance for athletes, parents, and coaches.

This episode covers school teams versus club options, girls competing in boys divisions, USA Wrestling membership, tournament opportunities, training commitments, and balancing academics and family life.

Hear a candid conversation with middle school wrestler Bella and her mom, Gina, about first practices, memorable matches, time management, and encouragement for girls and families considering the sport.

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New episode every Wednesday (this is a plan)!

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We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps), subscribe, and share our podcast with other wrestling families

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Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry professionals, and inspiring stories from girls wrestlers. You can also email us at ilgirlswrestling@gmail.com

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Looking for a club to join? Start your search at https://www.ikwf.org/clubs

Ready to learn more about USA Wrestling? https://www.themat.com/

Join the discussion at FB group https://www.facebook.com/share/g/17hayuBGgw/

See girls wrestling grow

• Flow Wrestling 2024-25 commitment list
• Flow Wrestling 2025-26 commitment list

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