Episode 3 - How to Build Resilience in Tough Times
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Episode 3 - How to Build Resilience in Tough Times
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About this listen
Today, we will be exploring a topic that resonates deeply with anyone navigating challenges. This episode will focus on how to build resilience in tough times. Resilience is not about avoiding hardship or stress. Resilience is about facing challenges head-on and developing the ability to not only recover but to emerge stronger. Through defining resilience, identifying stressors, learning practical strategies, and sharing personal and inspiring anecdotes, we hope to empower you as you refine this vital skill.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.