Episode 3: Fuel the Run- Carbs, Chaos & Everything in between
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Episode 3: Fuel the Run- Carbs, Chaos & Everything in between
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About this listen
Turns out coffee and good vibes only gets you so far...especially past mile 10. This week, we're diving into fueling for running—what works, what doesn't, and a few lessons learned along the way. From gels and chews to real food and race-day thoughts and planning, we're sharing our go-to fuel strategies and stories from the miles. We're not experts, just runners figuring it out—one long run at a time and snack stop along the way. Thanks for joining us on the run!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.