Reach out to Dj & Dom!

In Episode #3 DJ, Dr. Coe & Dominique discuss how recognizing their past experiences have transformed their today."

1:09 :: How forgiveness & wrongdoing of others resonated with us: Trauma portrayed in relationships

2:16 :: "People in your life are either batteries or vacuums" - DJ

3:28 :: "We have to examine ourselves...pivot and move forward" - Dr. Coe

4:47 :: "Expectations on people set us up for disappointment " - Dom

7:02 :: What steps do we go to pivot and how to recognize the need too

10:45 :: Power in Listening

12:45 :: "Get in your body, to get out of your mind"

13:21 :: How a simple "Hello" goes further than you think

15:12 :: Dont make time, TAKE time

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(Shout out to EdRo Massage & Metamorphosis Body Therapies. If you're local to Durham, NC check out their excellent massage therapy services.)

Book Reference: The Body Keeps The Score by Bessel Van Der Kolk, MD

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