Episode 3: Education
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Episode 3: Education
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About this listen
Learn about the second factor in the H.E.A.L.T.H. acronym: education. Get ready for a crash course in the fundamentals of nutrition, then hear about best practices with regards to exercise, sleep, and stress.
Check out these helpful links for further guidance along your health journey:
Health Benefits of Dietary Fiber
Lycopene and Metabolic Syndrome: A Systematic Review of the Literature
Mediterranean Diet 101
What is a Plant-Forward Diet?
Harvard Healthy Eating Plate
To Taste Knife Skills 101 Course
World Health Organization Physical Activity Guidelines
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