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Episode 3: Building Your Foundations

Episode 3: Building Your Foundations

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This week I want to start building up your foundation...but slowly. Easily. With a couple of simple mental exercises that hopefully will help you to start seeing yourself in a different way.

music by Ben Sound

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.