Episode 29 - Using a Pool for Hip Strength and Mobility
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Episode 29 - Using a Pool for Hip Strength and Mobility
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Narrated by:
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About this listen
Why using a pool for hip strength and mobility is beneficial
- Wide range of motion – no weight on joints
- Water resistance
- Warm water loosens tight muscles
- Great for endurance and cardiovascular without the pounding
- Can get in the best shape of your life
- Improves all joints
- Social if a group class
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions (referral link*)
The Hip Replacement Podcast website
Watch the Podcast on YouTube here
Links to Pool toys*
- Goggles
- Swim Pull Buoy
- Kick Board
- Fins
*These are referral links. If you click these links and make a purchase, there is no additional cost to you and the seller will pay the podcast a small commission. This supports the podcast.
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