Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and Improving

On this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro-Linguistic Programming (NLP) techniques.

Join us as we delve into the detrimental effects of perfectionism, the benefits of reframing, and the importance of celebrating even small achievements.

We share our insights on how eliminating limiting beliefs and replacing them with empowering ones can set us free. 

We discuss the power of shifting from a mindset of perfection to one of growth and progress. 

Anchoring, a powerful NLP technique, is explored as a tool for creating self-acceptance and self-compassion for perfectionists and a practical technique shared that everyone can do.

We emphasise the importance of embracing our uniqueness and celebrating our progress, rather than striving for an unattainable perfection. 

Don't miss out on this episode of The EXTRA Club Podcast, where we encourage listeners to let go of perfection and embrace personal growth and fulfilment.

If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a message. Speak soon!