Episode 28: Connecting to our Ancestors to Heal our Body Image
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Episode 28: Connecting to our Ancestors to Heal our Body Image
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Narrated by:
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About this listen
In this episode Liz and Erin discuss ways to connect to our ancestors to heal and improve our relationship to our own bodies.
We cover:
- How connecting to our ancestors can broaden and deepen our sense of our own and others' beauty
- Lead you through a meditation to connect you to your lineage
- Learn how to be more present in your current body and improve body image for the generations to come!
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.