Episode 27 - Cold Plunges
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Episode 27 - Cold Plunges
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About this listen
Join the NEW HIP RECOVERY CHALLENGE - starts soon
Consider a cold plunge as a tool for your health. Benefits may include
- Reduce inflammation
- Reduces muscle damage
- Reduces soreness
- Increased energy levels
- More energy
- Better mood
- Better focus
- Sense of control and accomplishment
My Cold Plunge is the Long Pod and Pro Chiller from The Pod Company.
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here – available in Hardcover, Paperback, eBook and Audio versions
See The Hip Replacement Podcast site for more details
Subscribe, leave a review and share the podcast with others to help it grow.
-Chris
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.