Episode 26: It’s Not Discipline — It’s Misalignment
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Episode 26: It’s Not Discipline — It’s Misalignment
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Narrated by:
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About this listen
🎙️ Episode 26: It’s Not Discipline — It’s Misalignment
✨ What You’ll Learn in This Episode
- Why “lack of motivation” usually isn’t the real issue
- The difference between borrowed goals and aligned goals
- How to tell when a goal is out of alignment with your life and values
- Why loving the process is the key to consistency
- How to realign your goals so the journey actually feels good
- A simple reflection exercise to reset your path this season
📝 Journal Prompt
What goal in my life feels misaligned — and what would it look like to choose a process I actually enjoy?
🔗 Connect, Work With Me, & Resources
- Instagram: @jana.r.renner
- Substack: janarenner.substack.com
- Coaching Inquiries: DM me ALIGN on Instagram or visit my website
- Website: https://www.risehealthcoachingbyjana.com
- Podcast Reviews: If this episode resonated, share it with a friend or leave a review — it truly helps the show grow and reach more people.
💬 Share the Love
If you enjoyed this episode, share it on Instagram and tag me — I love seeing what lands for you. Your shares and reviews help others find this show and join the Rise community.
✨ And remember:
When it comes to change… Start small, stay consistent, and keep rising.
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