On this episode of the Shift with Elena Agar Podcast, Elena sits down with Lauren Roche, founder of The Naked Truth with Lauren, to explore the evolving landscape of workplace wellness and mental health. Lauren opens up about her journey from a fast-paced career in government consulting to launching her own wellness brand, driven by a passion to destigmatize mental health conversations and build supportive communities.Together, they unpack what’s really holding back well-being in today’s corporate world—from the realities of "hustle culture" and burnout to the staggering financial cost of absenteeism and turnover. Lauren shares powerful insights and tangible strategies from her experience and recent attendance at the Mental Health America Conference, emphasizing just how vital recognition, personalized routines, and resilience-building practices are for both newcomers and seasoned professionals.Whether you’re an HR leader, a young professional navigating your first job, or just striving for better balance in and out of the office, this episode is packed with actionable tools, inspiring perspectives, and a candid look at why investing in wellness isn’t just the right thing to do—it’s good business. Tune in and get ready to transform the way you think about work, well-being, and what it means to thrive.Connect with Lauren on LinkedIn: https://www.linkedin.com/in/lauren-e-roche/Visit the website: https://www.thenakedtruthwithlauren.com/Follow The Naked Truth with Lauren on Linkedin here: https://www.linkedin.com/company/the-naked-truth-with-lauren/Follow The Naked Truth with Lauren on Instagram here: https://www.instagram.com/thenakedtruth.pod/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy