Episode 25: Why Dieting, Food Rules, and Calorie Counting are Unsuccessful and Even Harmful
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Episode 25: Why Dieting, Food Rules, and Calorie Counting are Unsuccessful and Even Harmful
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About this listen
Today Liz and Erin discuss why dieting, calorie counting and food rules do not get the results you think they will and how they can actually be harmful.
- Why calorie counting and food rules keep you stuck - The science behind why diets are unsuccessful - Ways to nourish yourself intuitively
Instagram @afullynourishedlifepod
Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com
Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist
Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
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