Special guest Amber Brueseke!

Amber is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn’t have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 4,000 women use the tool of macro counting to build a nutrition plan that’s both effective and enjoyable. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problem. This is the program that Annie Collins and I went through to learn her coaching methodology so that we could learn how to help women get awesome results too! Amber is also the creator of Biceps After Babies radio - her podcast that has over 3 million downloads. She is an overall super awesome and inspirational lady and we are SO excited to have her on the podcast today

We discuss - coaching and teaching 

The difference between training and exercise

Common myths about exercise

A good place for beginners to start with exercise

....and so much more! This was a really great interview!

You can find Amber @bicepesafterbabies

or her podcast  Biceps After Babies Radio https://open.spotify.com/show/4aPg5umkfE1LA9Xn8rsbBW?si=ddf1854a7bce44dc

If you liked this episode please share it!!

You can contact us @themacrosuniverse

or macrouniverse@gmail.com

Annie Collins @macrosdetective

Anne Miller @rethinkingfitnesswithanne