Adam Bell and Peter Nikolaidis The Blurring The Lines Podcast

In this episode of Blurring the Lines, Adam Bell and Peter Nikolaidis kick off the new year with a candid conversation about positivity, discipline, and the habits that quietly shape our lives. They talk through personal fitness milestones, the reality of tracking progress (and when data lies to us), morning mobility routines, and why consistency matters more than intensity. Along the way, they explore journaling as a tool for clarity, the psychology behind cold plunges, managing cholesterol through lifestyle changes, and a few practical tech tips that make everyday work a little smoother. It’s a wide-ranging discussion on choosing better lines — in health, mindset, and daily routines — and how small, intentional decisions compound over time.

Links:

• https://www.youtube.com/@Movesmethod
• Apple Watch Ultra 3 - https://amzn.to/3YlFo93
• Garmin Forerunner® 965 - https://amzn.to/3YZsOMR
• Apple iPad Pro 11-inch - https://amzn.to/4q6Jcr4
• Apple Pencil Pro - https://amzn.to/4943TOj
• Youtube - https://youtu.be/AU3oUGFZSdM

Learn More About the Hosts:

PeterNikolaidis.com https://YogaWithPeter.com https://friendswithbrews.com

Adam Bell Roaming Roan Lavender Farm https://rrlavenderfarm.com