Episode #24 | Calories in vs. Calories out
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Episode #24 | Calories in vs. Calories out
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About this listen
Are you frustrated with weightloss? I recommend getting a coach, WHY because if it was easy you would have done it already?
Different people need different types of coaches.
Calories in vs. calories out may look different for everyone because of where the work actually has to come from.
Someone who has to loose 60 pounds may need to pay more attention to a larger array of issues where someone who has to loose 15 pounds may just need to focus more on the details, which also take more attention to detail.
Which is easier? Listen to this podcast and you choose!
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