Episode 23: Esercizio del respiro consapevole per ritrovare calma e concentrazione
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Episode 23: Esercizio del respiro consapevole per ritrovare calma e concentrazione
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About this listen
L’esercizio proposto dura poco meno di dieci minuti e grazie all’accompagnamento è possibile sperimentarlo in qualsiasi
momento della giornata: prima di scrivere un’e-mail importante, tra una chiamata e un appuntamento, mentre si è seduti sul divano, prima dello studio o della pratica sportiva oppure in preparazione a una riunione.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.