Episode 23: Braving the Holidays (Ep. 3) Navigating Grief in the Season of Joy
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Episode 23: Braving the Holidays (Ep. 3) Navigating Grief in the Season of Joy
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About this listen
The holidays can magnify loss, heartache, and the lives we no longer have. In this episode of Not That Girl Anymore, Dawn Bouillion—trauma therapist and coach—speaks gently and honestly about grief during the holidays.
This episode is for anyone:
- Missing a loved one
- Grieving a relationship, marriage, or version of life that’s gone
- Feeling pressure to be “okay” when they’re not
Grief isn’t something we get over—it’s something we learn to carry. Together, we explore how to honor grief without judgment, create meaningful rituals, set boundaries, and care for your nervous system during a season that can feel overwhelming.
You are not broken. You are grieving—and that makes sense.
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