Episode 22 – Just Observe: The Power of Meditation
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Episode 22 – Just Observe: The Power of Meditation
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About this listen
In the concluding episode of our series based on 21 Lessons for the 21st Century by Yuval Noah Harari, we turn inward. Harari shares how meditation—particularly the Vipassana technique—became his way of navigating the deepest questions of life after finding religion and academia lacking. Through direct observation of sensations and thoughts, meditation reveals the impermanence of the self and the roots of suffering. This episode explores how disciplined inner inquiry, much like scientific research, can expand our understanding of consciousness and offer clarity in a complex world.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.