Episode 22: Injury Round Table w/ Dr. Nate Wong
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Episode 22: Injury Round Table w/ Dr. Nate Wong
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About this listen
Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.
0:44 Introducing Dr. Nate Wong
4:21 Rehab vs. Training
11:40 What is "functional" training?
24:45 Rehab should be hard conditioning
35:17 Common injuries among gen pop
56:12 The role of specificity with aches and pains
1:14:18 Disagreeing with the Recommendations of an MD or DO
1:27:30 Why do people seek out rehab clinicians? When should one be seen?
Where to find us:
Nate Wong
@RehabExplained
James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub
Wyatt Christiansen
https://www.rebuildstrongeronline.com/
@wolf_pack_strength
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