Episode 22 - Guided Sleep Meditation
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Episode 22 - Guided Sleep Meditation
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About this listen
Sleepstream — Episode 22: “Guided Sleep Meditation”
Drift into deep, effortless rest with this special Sleepstream episode — a full guided meditation designed to quiet your thoughts, slow your breathing, and ease your body into stillness.
You’ll begin with gentle breathwork to release the tension of the day, followed by a soothing, step-by-step body scan that melts each muscle into calm. Poetic imagery and soft narration lead you through moonlit space, candlelight warmth, and the hush of peaceful dreams.
Perfect for bedtime, stress relief, or moments when your mind feels too loud — this episode helps you let go, breathe deeper, and find rest in every heartbeat.
🕯️ Close your eyes. Inhale peace. Exhale the day.
✨ Drift into calm. Dream without effort.
Soundscape and ambient background by Muyo5438.