Kindness Tim Tams: A World a Little Better Because of Rachel Robinson, MySummits

In this episode of Thriving Minds, Professor Selena Bartlett speaks with Rachel Robinson, Director of Adventure-Based Therapeutic Solutions (ABTS) and co-founder of MySummits, about the transformative impact of connection and outdoor adventure for young people.

Rachel shares a story from one of her camps where offering a struggling young person a simple Tim Tam became a powerful moment of kindness and care.

Drawing on nearly two decades working in child safety, Rachel explains how adventure-based therapeutic camps help young people rebuild confidence, develop trust and experience belonging through activities such as hiking, camping and mountain biking.

The conversation explores:

• Why having one adult who cares can change a young person’s life
• How outdoor adventure supports emotional regulation and confidence
• the importance of connection for young people facing adversity
• Rachel’s vision for expanding these programs so that more young people can benefit

The episode also touches on emerging research examining screen use and self-harm and suicidal behaviours in young people, highlighting the growing importance of real-world connections and supportive relationships.

This episode is a reminder that meaningful change often begins with something simple.

One person who cares.

A moment of kindness.

And sometimes, a Tim Tam shared in a camp.

Learn more:

https://www.mysummitabts.com.au/

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