In this week's interview episode of the M3 podcast, I welcome Jamie Lovelynn, an international artist and trauma-informed breathwork practitioner. Jamie, who has a robust background in biochemistry and corporate sales, shares her journey of transforming stress and survival into connection and fulfillment through art and breathwork. Our discussion go deep, from Jamie's philosophy of making moments magical, to the importance of connections, and her various self-care practices, including breathwork, EFT tapping, and somatic healing. Jamie also shares her unique approach that combines creative arts with holistic wellness, aiming to inspire others to find beauty, calm, and magic in their lives. Tune into this episode to hear how you can start making more moments magical in your life as well!

HIGHLIGHTS

00:13 Meet Jamie Lovelin: Breathwork Facilitator and Artist

01:51 The Power of Connection and Gratitude

02:29 Jamie’s Journey: From Challenges to Impact

04:12 Creating Meaningful Moments with Bracelets

05:14 The Importance of Presence and Connection

10:17 Combining Science and Faith

16:08 Finding Purpose and Passion

20:28 Jamie’s Self-Care Practices

29:33 The Birth of 'Make Moments Magical'

33:43 How to Connect with Jamie Lovelin

36:16 Conclusion and Final Thoughts

Connect with Jamie Lovelynn
Instagram: @jamie.lovelynn
Website: https://linktr.ee/jamielovelynn

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle