• Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann

  • Nov 1 2022
  • Length: 1 hr and 24 mins
  • Podcast
Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann cover art

Episode 20: Equipped Powerlifting w/ John Flagg & Kevin Cann

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  • Summary

  • In episode 20 of the BAR we dive into the darkside of powerlifting... equipped lifting. Despite the many internet memes you may have seen, equipped lifting has a great history in the sport of powerlifting and has many things it can teach you. So learn a bit about it, and see if its something you find worthwhile.

    Time Stamps
    0:00 Introducing John Flagg & Kevin Cann
    3:30 First Experiences with Equipment
    14:58 Powerlifting History
    22:03 What is Equipment?
    29:30 Execution in Equipment
    35:45 How Often Should You Train in Gear?
    48:55 How Equipped Lifts Builds the Raw Lifts
    1:03:48 Coaching Philosophy 
    1:14:20 Resources for Buying Equipment
    Gear by David Kirschen

    Where to find us:

    John Flagg
    @rebuild_stronger
    https://rebuildstrongeronline.com/

    Kevin Cann
    @kwcann @precision_powerlifting_systems
    https://precisionpowerlifting.com/

    James Harris
    @james.brentwoodbarbell @brentwoodbarbellclub
    https://brentwoodbarbell.com/

    Wyatt Christiansen
    @wolf_pack_strength
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