Summary-

In this episode, Rita explores the world of holistic healing with a focus on ancient wellness practices. She discusses the importance of food as medicine, herbal tinctures, and essential oils, and shares insights into how these practices can transform one's health journey. The conversation also touches on the integration of traditional and modern healing methods, and the personal experiences that have shaped Rita's approach to wellness.

Takeaways

• Sana Anima means to heal the soul in Latin.
• The wellness center focuses on healing outside the traditional medical model.
• Food as medicine, herbal tinctures, and essential oils are key practices.
• Healing the relationship to oneself and food is emphasized.
• Herbal tinctures like cat's claw are considered anti-everything.
• Essential oil blends are targeted for specific health issues.
• The importance of understanding contraindications with Western medicine.
• The role of energy healing and chakra balancing in wellness.
• The significance of personal motivation in the healing journey.
• The connection between emotional, spiritual, and physical health.

Sound bites

• "Sana Anima means to heal the soul."
• "Food as medicine is key."
• "Herbal tinctures are anti-everything."
• "Essential oils target specific issues."
• "Healing the relationship to oneself."
• "Energy healing is part of wellness."
• "Motivation is crucial in healing."
• "Emotional health impacts physical health."
• "Traditional and modern methods integrate."
• "Holistic healing transforms lives."

Chapters

• 00:00:00 Introduction to Holistic Healing
• 00:03:00 The Role of Food and Herbs
• 00:06:00 Essential Oils and Energy Healing
• 00:09:00 Integrating Healing Practices
• 00:12:00 Personal Motivation and Wellness Journey