Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

00:52 Introduction to Burnout Concept
01:48 Burnout Through A Somatic & Feminine Nervous System Lens
02:30 The Level Zero Mindset Shift
04:00 Awareness of Body Signals
06:02 Breakdowns Within The Female Rhythms: The Positive Shift
07:40 Self-Inquiry, Body-led Wisdom & Reflection
10:10 Daily Self-Soothing Practices
12:22 Logistics of Healing Journey
18:41 Go Deeper With The Level Zero Masterclass
19:11 One Last Hot Tip: Key Takeaway
19:41 Closing & Insights Into The Next Episode

Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events

Link to book an Embodiment Call ☎️🌹 (free 30min chat with me): https://somatic-body.au3.cliniko.com/bookings?business_id=961119260787088663&practitioner_id=879255156951097016&appointment_type_id=1506044130843697078#service

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 [https://www.somaticbody.com.au](https://www.somaticbody.com.au/)