Episode 2 - The Doshas - Understanding Your Inner Nature
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Episode 2 - The Doshas - Understanding Your Inner Nature
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About this listen
In this episode of Root & Restore, we explore how rest can be medicine. I share a personal story of moving from constant motion to gentle stillness — and how Ayurveda teaches us that slowing down isn’t weakness, it’s wisdom.
A breath. A pause. A return to self.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.